TRENER PAULA

Form focused, muscle quivering, low impact mat Pilates workouts that are designed to align and protect your spine while strengthening your core from the inside out. YOUR SLOGAN creates lengthened, sculpted bodies that also function well and are resilient to everyday life. This method will leave you feeling energized and more kinected, body and mind.

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OVER 200 CLASSES RANGING FROM BEGINNER TO ADVANCED

CUSTOMIZED WORKOUT CALENDARS UPLOADED EVERY WEEK

SPECIALIZED PROGRAMS INCLUDING POST NATAL AND FORM TUTORIALS

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